Health and Fitness


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Pressure Washer: How to Choose?

There comes a time when you are asked to choose something meaning that you have to choose one over another. Let’s say, you want to buy a car and you are enamored by all the models and designs but can you buy all of them? Does your budget permit it?

No, you can afford to buy only one and that too not of your choice but the one which falls under your budget. If you like two of them which are of the same model and features you would be confused as to which one to choose.

In home appliances, suppose you have to buy a pressure cooker and pressure washer but can afford only one, which one would you buy?

Normally, you would choose the first one as it helps to cook food which is essential to satisfy your hunger but is pressure washer so unimportant?

Does keeping the garden and lawn clean not fall under your priority? A pressure washer does just that as it is a mechanical sprayer that removes dirt from windows, green grass, plants etc.


In simple terms, it helps in removing dirt and dust from surfaces and even different objects. The consumer epic (read mindset) needs it but it is an often underrated object that is given little importance when compared to its counterparts.

Pressure washers are useful mainly for outdoor cleaning while the vacuum cleaners are used for cleaning the house from the inside.

Here are some types of pressure washers that you should have:

  • Electric pressure washer: For cleaning vehicles and grills
  • Gas pressure washer: For cleaning footpaths and sidewalks of pavements

When you have to choose between any of them, I would say that you buy all of them but if you can afford only one, the one that you are in need the most at the moment for cleaning purposes, just buy that one.

Getting a Glimpse of C.T.P.M. and its Perks for Online Marketing

Content – This is the key to earning an income online. Whether you decide to market products or services with your offer, quality content relevant to your product or service is going to be the ‘make you’ or ‘break you’ factor. In the upcoming mailings, I’ll be sharing specific details on how you get quality content for your offer.

Traffic – Just like offline traditional businesses, an online business can not survive without a steady flow of visitors (traffic) to present your offer to. Getting traffic to your offer is probably the most challenging task you will encounter in online marketing but I will be sharing specific tactics and practices you can use that will save you tremendous amounts of time and money which you would have otherwise wasted during your ‘learning curve’. Services at can help you acquire more traffic as well.

Pre-sell – the old days of presenting an offer with a good price and then buying traffic (PPC) directed at your sales page and earning a decent living online are over. Today’s e-commerce environment has become ‘socially’ influenced. Consumers on today’s Internet usually belong to specific ‘groups’ and online ‘forums’ targeted to a specific subject or product. They generally won’t make a purchase online without first being ‘exposed’ to the offer a few times in the comfort of one of these ‘social’ environments. I’ll share specific details on how to create that ‘social’ feel within your offer pages so that your ‘content’ can ‘Pre-sell’ your visitors for you.

Monetization – Once you’ve got Content, Traffic, and Pre-sell going for your offer, you will be able to monetize your efforts by simply presenting your offer as a ‘suggestion’ or ‘recommendation’. This way your visitors (traffic) will buy from you because ‘they decided’ that ‘they needed’ or ‘they wanted’ what you were offering. Not because ‘you sold them’ something. In addition to the income you will be making from your specific offer, I’ll be sharing details on how to incorporate multiple products and services into your offer pages so you can create additional income streams.

I won’t give you too much all at once because this whole business of online marketing can become overwhelming. I’ll keep things practical and go through each process in detail later. For now, just get your online payment processing set-up and research some of the affiliate networks, if you plan on using the products of other publishers to create your income, and start preparing to set some time aside to get your business off to a good start. We’ve got a lot of work ahead so get motivated and remain focused. Online marketing success is attainable if you put in the work.

Remember to watch your inbox for my subject line: The Truth About Making $$$ Online

7 Important Things to Know Before You Start Blogging

A blog is a medium of communication for you to interact with your customers as well as your employees. It allows you to convey your thoughts and ideas, as well as listen to your audience in the form of comments. Five years ago, companies were wary about blogging. Blogs were termed as just an online diary, nothing more. They didn’t know if it was sensible to be blogging for business or not. However, companies are now realizing that blogging is necessary to maintain an advantage in the fiercely competitive E-Commerce marketplace.

Below are six things you need to know before you start your own blog! Implementing these will make your blog very successful and also get you the desired results.

  1. Starting a blog is very easy. You can use one of the free blogging services available or use a paid blogging service or you can host it on your own domain. Regardless of whether you choose to host it or use a blogging service, it would be beneficial to your website if your blog URL looks something like or With your blog URL like this, it increases your search engine rankings. If you opt for a URL like or serpempire this will increase traffic on the free blogging site, not necessarily on your website.
  2. However, before you start a blog, it is better if you have a strategy in place. Use the following list of questions to form your strategy.
  • What will you write about on your blog?
  • How often do you plan to blog (write entries)?
  • Who will author your blog? Just you or your employees as well.
  • Will you screen your audience’s comments before posting or will you let your audience post all their thoughts about your blog?
  • Do you want your blog design to look like an extension of your website or a separate entity? (An extension of your website is always better.)
  • Will you use the sidebar of your blog to advertise your other services?
  1. When you write content for your blog, make sure all of your content is remarkable. Writing remarkable content will give your audience something to WOW about. They will enjoy reading your entries and come again. If you fear, you or your employees will not be able to write remarkable content, hire a copy writer who can do it for you. However, if you or your employees decide to write the content, it would be wise to hire a proof reader.
  2. Every instance of a visitor reading your blog is an opportunity for you to build relationship with the visitor. This relationship can either strengthen or weaken based on the quality of your content. Good content strengthens relationships, bad content weakens relationships.
  3. You also want to remember to reply to your reader’s comments. This tells them you care. If you use their first names when replying to comments, this gesture makes it personal for them.
  4. Make sure your blog has a RSS Feed that customers can subscribe to. This way, when you post a new entry, the people who subscribe to your RSS will know about it instantly. In addition to an RSS Feed, it should also have an E-mail subscription method for people who don’t use RSS yet.
  5. If you have a Facebook, MySpace or Twitter account, use them to promote your blog. You can also use DIGG or Stumble Upon to promote your blog. There are virtually limitless ways to promote a blog. However, you want to experiment with a few ways and measure where you get the best results from, and focus your efforts on those areas.

Eventual goal of your blog should be to bring your customers to your website where you ask them to take action towards your desired goal.

Best Relaxation Gifts for New Parents for Under $100

Buying a gift for a new parent can be a little daunting. If you don’t know what they need that is. Most new papers need some time to rest and relax. Nights and days spent awake with a newborn baby can really wear you down. Each of these gifts are perfect for the worn out new parent. They provide a little rest and relaxation right in your own home! Each gift cost below $100, so you don’t have to break the bank to give them.

So, if you are looking for a gift some new parents that don’t involve any pastel blues or pinks, check out these great relaxation gadgets.

First up is the Homedics® Deep Tissue Massaging Cushion. This Massaging cushion has 16 pressure points. They are designed to feel like two arms lifting and stretching your back muscles. The massage cushion does this with its state-of-the-art full back sweeping mechanism. This is a rhythmic, deep tissue massage action that works to invigorate your muscles. Now, what new parent does need that? This can be especially great for any back discomfort new moms might be feeling. The Cushion easily fits into most chairs. It is held on with its integrated strapping system. The Homedics® Deep Tissue Massaging Cushion Includes programmable backlit control.

You can buy the Homedics® Deep Tissue Massaging Cushion for about $100 at Bed Bath and Beyond as well as Linens and Things where you can save 20% with crazy bulk and enjoy the soft cushions.

My second recommendation for a little relaxation for the new parent is the Homedics® Pedicure Spa Salon Footbath. I have worked many jobs on my feet and know what it is like to have feet so sore you can hardly take another step. This awesome invention massages you feet with warm water and even comes with some pedicure accessories. The Homedics® Oasis Foot Spa Collection, footbath allows you to receive a salon-like pedicure right in your own home. The Massager has a “sea grass” massage floor. It comes with five attachments: the dry heel reducer, stone pumice, the finishing pumice, a nailbrush, and a nail buffer. This great foot massager is Super quiet, so it won’t wake the newborn baby. I love this massager because it allows you to enjoy the bubbles without all the noise. It also has a Comfort gel footrest, which provides a spot for pedicures. One of the best features of the Footbath is that it offers EasyTote™ handle and convenient storage for attachments. I love the toe-touch controls to turn on and off with ease. You don’t have to bend down to start or stop this foot massager. The Homedics® Oasis Foot Spa Collection, footbath has a Two-year warranty you get for free with purchase as well. It costs about $50. I have seen it at Bed Bath and Beyond.

Finally, for some super deep foot massaging I recommend the Homedics® Foot Pleaser™ Ultra Deep Kneading Foot Massager. This is for some serious foot relation. This massager features counter-rotational massaging action to rejuvenate tired muscles, just what a new parent needs! It also has thumb-like pressure and soothing infrared heat. Really, I love putting this foot massager on a towel in front of my favorite chair and letting it do its thing! The Homedics® Foot Pleaser™ Ultra Deep Kneading Foot Massager comes with a 2-year limited warranty. I found the Homedics® Foot Pleaser™ Ultra Deep Kneading Foot Massager at Bed bath and beyond for about $40. I have also seen it Linens and Things.

All of these gifts are perfect for both Mom and Dad. You can never go wrong with the gift of relaxation. Another great feature of all of these relating products is that one size fits all!

Childcare: The Pro Bono Nanny

Glamorous is the Salvador Dali of paintings to describe the life of a modern day flight attendant. Far from the realms of non-fiction that consumed my daily life four years ago. Imagine trying to plan and pack for four cities worth of weather, many of which you will enjoy from the rooftop view of your hotel window for six hours until your four am wake up call. In scenes of black and white I would imagine the stewardess of yesteryear, serving up martini’s and mimosa’s to distinguished men and their lovely Jackie O-like wives. In the meanwhile, sitting in my jump seat with fifty listless passengers and two screaming lap children staring at me in our fourth hour on the Newark tarmac waiting to be deiced-iced (again).

It is not to say the job didn’t have it’s perks. After three and a half years though, I was going through relationship issues, fearing company furlough due to September eleventh, and not making the money I felt was justified with what I was putting up with. I took a leave of absence for a month and a half. My heart was never back in it again.

I was 22, had half of a college education, no job, and a $900 past due gas bill staring at me in the face. I was at waitress for awhile. That is always an excellent answer for a non college-graduate. However, it was not enough for me. I wanted a job with more substance. A neighbor at the time suggested I work with children. “My kids love you!” she persuaded enthusiastically.

In reality, her children loved my husband’s Playstation 2. I did know in my heart, though, that I did have plenty of experience with children- with a one year old brother and eleven year old sister. And I didn’t hate kids. . .

Luckily, I lived in Ohio at the time, which wasn’t quite as strict with their requirements as my current state of employment, Pennsylvania. I ended up making a good impression on the director at Westlake Montessori School in Westlake, Ohio, and was working in the Toddler I room a week and a finger-printing later. This consisted of two groups of 18-26 month old babies. The school had a very structured curriculum, which I would learn later, I should have been thankful for. However, the first day, as I glanced at seven toddlers, all staring at me wide eyed and terrified, I realized that I felt the same way as they. But I had been presented the challenge that my mind yearned.

In just a month working in a large preschool ,(40 employees;450 enrolled) you learn a lot. I was on a half-hour rotation schedule which included, art, manipulative play, language arts and practical life. I also did a half an hour lesson and art with them everyday. I was able to change seven diapers in under ten minutes. I was a privy to the sleeping habits of seven children, all of whom did it differently. It was like motherhood, only, between 5 and 7 p.m. you automatically lost your luster as soon as the door opened. I also learned that in a facility of this size, women are like teenagers. Everyone was part of a clique or a loner, your friends are usually your worst enemies, and it always seemed like the conversation came to an abrupt halt as soon as you walked around the corner.

I work at a center in Pennsylvania now. Here, the pay is lower, the rules stricter, and the children from lower income families. There are only 55 enrolled, and 8 employees. It is more emotionally and physically challenging, but it has its perks, as well. When I do a lesson with these children, I know I am the first person that has taught these things. I know that I personally taught a little boy to tie his shoe (he would tie his older brothers shoe for him). I know that through weeks of going over the same oversize dollar bills, that three little boys know who George Washington, Abraham Lincoln, Alexander Hamilton, and Andrew Jackson are, and what bills their faces grace. There is a little girl who learned how to braid on my hair. I have a student with Downs Syndrome that learned from me to differentiate an Umbrella bird, Vulture, Nightingale, and an Ostrich. Because of me.

Working in a smaller center also changed the employee relationship dynamic. When there are forty of you, you don’t need that personal connection. You have no reason to get to know the cook or the director, or the Toddler II teacher. But when those employees become nearly half of who you are as a business, you absorb the stresses together. You pat each others backs. You become friends.

I still complain about my job. I will always complain regardless of where I work or what I do. I have emotions, and expressing them is what makes me human. I can say without hesitation, however, that working with children is by far the worst paying and most fulfilling position I have ever had and I doubt my opinion will ever change. It took me just a few days at the daycare centre to realize this fact that this job is just not my cup of tea.

Best Poker Gifts for Your Ace

With movies like Rounders and Smoking Aces, poker has made a comeback in the United States. Texas Hold’em tournaments have moved from ESPN to living rooms and bars across the country. If you know a die-hard poker fan, aspiring professional poker player, or just a weekend gambler, here are some gift ideas to make their game more fun and maybe bring them a little luck. Best poker gifts are available at xe88. Poker is quite popular these days and these gifts will surely be appreciated by poker lovers.

Card protectors

For the avid poker tournament player, nothing is more of status symbol than a really cool card protector. These can be anything, but usually look like large, heavy poker chips. They are officially used to lay on top of the player’s cards so the dealer doesn’t accidentally think they are cast offs and take the hand. Unless you are sitting next to the dealer, they don’t aren’t really necessary. They make awesome sentimental gifts, because many players still use them as good luck charms or just to add a little bling to the table.

There are a variety of styles and symbols available online at companies like Some will let you submit your own graphics for a truly personalized poker card protector gift. Or consider having your poker player’s initials or a special message engraved on the silver pieces for a signature gift.

Customized Poker Chips

If you want to give a gift beyond just a good luck charm, have a whole set of poker chips customized. Decide whether you want clay or plastic. Remember, clay is usually the preferred chip for tournaments. It is considered the most professional, is heavier, has a better feel and has the highest coolness factor for poker nerds. If you’re not sure about the material or can’t decide between several base designs, order a sample pack. Many companies offer a sample pack with one of each of their most popular chips so you can feel and see them before ordering.

You could design your gift set with initials, names, nicknames or just a symbol your player finds lucky. If your favorite poker player has a weekly home game, have a gift set designed with his or her own “casino” name, for example: JBird’s Casino, or Brantley Basement Tournament. Be creative and you’ll find a design for your gift that will really mean something to the players.

As a cheaper gift alternative, offers custom poker chip labels. Purchase your chips wherever you find the best deal, and then place your customized labels over the existing artwork for a less expensive, but still personal gift.

As another option, consider ordering poker chips from your player’s favorite Vegas casino. These are available new or used and will have the authentic designs and logos from The Sands, The Mirage, or whichever casino your player frequents (or would like to frequent.)

Poker Tables

A nice, quality poker table can really set the mood for a game or tournament, and makes a great gift for any poker fan. Consider your space restrictions. A full-size table may not be a good bet for an apartment, especially since these can’t pull double duty as dining or end tables. However, if you have the space, a full-size table like the ones used on FOX Sports Net or in your player’s favorite casino will be a fun addition to a gaming room.

If space is limited, poker tabletops are available for almost any size table, round and oval. You can also find them for blackjack and other card games to get a full gaming set. offers a twist on this concept with poker table plans. The DVD and included plans walk you through everything you need to know to design and build your own poker table for a truly customized gift.

Personalized Playing Cards

Just like poker chips, poker playing cards can be customized for your favorite player. One design will go on the backs of all the cards, so you can either design a logo or use a photo. Add a funny picture for a gag gift, or use a photo of your husband and son for a nice office gift. offers a full set of gift cards with a photo backing in a matching tin for only $24.95. Consider personalized poker cards for wedding or party favors, birthday gifts, or graduation gifts. For the more serious poker player, you can design a logo to match the customized poker chips you’ve already ordered.


Look Out For These Pros And Cons Of Using Diet Supplements

Body supplements that improve mass have been a transparently recognised mystery among a ton of men who slobber over weighty shoulders and stone-like biceps. If you have additionally attempted a few advances to arrive at your objective and still don’t perceive any light, body supplements are for you. However you take them, you should ask a medicinal expert for a green signal. This is because even this power source has its issues.

The benefits are listed below:

  • Mass increment:

Protein is the building block of the body. Hence diet supplements are primarily used for gaining mass.  Bodybuilding and gym instructors prescribe protein supplement as it helps repair muscles, speed recovery from injuries and increases muscle mass.

  • Increased Vitality

Amino acids are the constituent materials of various energy cycles in the body, and it is called creatine. The issue with natural creatine is that the measure of protein in it isn’t high, which in this manner, attracts weight lifters to enhance it with powdered supplements like noopept powder bulk protein.

  • Multivitamin needs

Exercising consumes the body’s essential nutrients at a faster pace. It can be alarming if proper replenishment is not taken. Hence there are multivitamin supplements that provide necessary vitamins and minerals for a constant supply of energy.

Here are the cons listed below:

  • Have side-effects

While the indications of an incredible body may make one feel that there can’t be anything amiss with body supplements, the reality is quite the opposite many times. It does have side-effects when taken without your body’s requirements.

  • Gastrointestinal problems

some elements of these supplements can cause irritation in GIT. Like the high creatine content which is found in protein powders are one of the cause.

  • Kidney damage

Creatine can cause long-term damage to kidneys, as a higher content of creatine ends up in urine which puts a lot of pressure on kidneys.

  • Wrong amount of supplements

With different body’s requirements, it is advisable to adjust your supplements. It is possible that the amount of workout you are doing doesn’t require any supplements. But if you keep giving an overdose, it is bound to show negative consequences on the body.

The Cutest Video Game Ever Turned Me into a Gamer

I was never much of a gamer. I never imagined myself wearing some nerdy shirts that talk about gaming and other video game stuff. But I didn’t realize that I will be into gaming the way I am today. I had played PC games like Tetris, SimCity and Civilization, but I was never very good at console video games, especially the very popular first-person shooters, which show the action from the perspective of the character that you are controlling. I get dizzy playing those games, and I actually once fell out of a chair trying to get my character safely out of a room. Like I said, I never was much of a gamer.

Things changed when my kids got a Playstation 2 a few years ago. One of the first games I purchased for my young daughter was The Dog Island. Okay, yes, I know some of the guys who review games fo a living reportedly vomited their way through this game. Those are the same guys that likely would have stolen my controller when I had trouble picking flowers in Red Dead Redemption. I wasn’t buying the game for them, I was buying it for a little girl, and the reviews on Amazon were great.

I started playing The Dog Island with my daughter, and we were hooked from the very beginning. The first thing you get to do is choose what type of dog you are going to play from a selection of dozens of adorable puppies. Every one of them has a big head and humongous eyes, designed to look like the artwork from The Dog photography series by Artist Collection. We were in love. After choosing a puppy and naming her, we were introduced to her family, including a sick little brother who desperately needed a doctor. It was our job to go on a quest and save that puppy!

The folks at IGN described this game as an adventure/RPG, which translated means a role-playing game that takes you on an adventure or quest. Experienced gamers may compare it to The Legend of Zelda, but lots, lots cuter. You could zip through this game in a matter of hours, like my son did, or you can take your time and complete every task, buy every adorable outfit for your puppy, and win every mini-game. There are so many lands to explore, and so many things to do, my daughter and I played for weeks without ever choosing to finish the game.

For the first time, playing The Dog Island, I felt really happy playing video games. The buttons were easy to remember, the tasks were just challenging enough to be fun, and the characters were so sweet I couldn’t wait to see who we’d meet next. I started playing more often with my kids, taking on the Lego titles and some other kid-friendly games. I still can’t do first-person shooters, but I finally found games that I can play and enjoy with the family, so I guess now I am a gamer, too!

How To Decorate Front Fireplace? – Styling Your Fireplace

Decorating the front of your fireplace can be confusing, leaving you questions of what things to place? What products that fit your fireplace design? What materials you should use?

Is it ideal to put hanging items or not? and etc. Well, it’s not that hard to choose your front fireplace design. You just need to know what you really want and consider the design of your home.

Here’s the list of tips in how to decorate your front fireplace:

  • Home Style

It’s important to consider the style of your home before you decorate your front fireplace in order to blend with the interior design. You should blend your fireplace front design from the color, style and even with the current season.

  • Seasonal or Festive Ideas

There are various front fireplace elements that you can choose from. Whether you are looking for Christmas season, fall, summer, autumn and etc. There are thousands of products sold online that can fulfill your desired decorations for your front fireplace.

  • Hanging Design 

You might be wondering of adding hanging design in your front fireplace design but it’s not always ideal to just hang anything. Make sure it’s not too long so it won’t look untidy.

  • Frames or Non-Frame 

It’s ideal to add frames in your front fireplace to make it look elegant. Imagine sitting in front of the fireplace looking at those picture frames that makes you feel comfy with your favorite cup of coffee or tea. While enjoying the warmth of your cozy home.

  • Bright Colored Accessories 

Some people like to see bright colors inside their home, just make sure you have a neutral home style before adding bright colored accessories, so it can stand out and make a playful impression.

  • Black & White Design 

If you are looking for a relaxed design using black & white colors is ideal for you. Add a large black & white frame and you are good to go.

  • Fall Season 

During fall you can add a color of orange, brown and white scheme to make it look complementary. Add fresh orange/fall flowers and it can definitely make a wonderful ambiance.

  • Antique Design 

If you’re into antique style, consider getting a wood designed fireplace. It brings historic character that will surely make you feel delighted.

  • Marble Design

If you own a marble designed fireplace, it’s ideal to add green elements since stone and green can give you a natural looking décor.

Helpful Tips In Dealing With Mensomnia

Insomnia is a problem that plagues people of all ages. I for one have had difficulty sleeping since I was young. The older I got, the less problems I’ve had. However, there are still nights when I just cannot fall asleep. Through the years I have picked up some tricks to aid in my insomnia. Here are a few tips for the person having trouble sleeping.

A common mistake people who suffer from insomnia make is insisting upon staying in bed even when they cannot fall asleep. The longest one should do this is roughly one hour. After that, continuing to lay down is just counterproductive. If you’ve found yourself in bed for a long period of time without falling asleep, try getting up and reading something that won’t keep you captivated. A good example would be a short magazine article or even a newspaper clipping. Don’t read something that will keep your attention, such as a novel. If reading doesn’t work, the television or radio is another option to consider. Just as with reading material, putting on a movie or show that will keep your attention is not the purpose here. Sometimes I’ll put ESPN on if it’s late at night, as they often show a replay of a game which I already know the conclusion to. I can keep the game on without wondering what happens, thus I don’t feel like I’m missing anything if I close my eyes. The point is to be doing something other than just being still.

Regulate usage of substances that pushes you awake. Think of coffee, for example, you must not take a cup from late afternoon. Also, if you’re using Waklert, be sure to take it early in the morning. This is to keep your wake-up hormones from kicking up during the evening.

Try to limit any activity two hours before heading to sleep. With the busy schedules of everyday life, this is easier said than done. However, for the person dealing with insomnia, relaxing before heading to bed may be a first step towards getting a good night’s rest. There are the obvious things, such as not exercising before trying to sleep. Don’t limit it to just that. Attempt to keep any strenuous activity to a minimum during the evening. If you’re the type of person who gets stressed playing a video game, leave the Playstation turned off at night. If there are chores to be done around the house, put them off until later. I often get caught up in an article I am writing, so I try not to start anything past ten o’clock at night. This gives me plenty of time to let go of whatever I was working on and let my mind move to unimportant matters, which leads me to my next point.

Insomnia and stress are often intertwined. Professionals often advise those who suffer from sleeplessness to either limit the amount of stress in their lives or to not concentrate on stress during the night. A very comforting thought, but this is easier said than done. It is important to make some “me” time so that any stress you are feeling can be dealt with. Try to do this before you attempt to sleep. If you’re feeling particularly stressed about something and you don’t feel comfortable speaking with somebody about it, write out your thoughts in a diary or journal. As best you can, do this at least an hour before you get into your pajamas. Doing this will ensure the stressful topic is not fresh in your mind before bedtime. In this journal, write out what it is causing you to be stressed. Follow that with a few ideas about what you can do to solve the problem. The next morning, read your ideas and see if they can be implemented.

It’s a cliché, but people truly are creatures of habit. Getting into a bedtime routine every night is a great way to fight insomnia. Granted, it will take awhile to work, but eventually your body will get used to the routine and begin to shut itself down at night. Make this routine as simple as possible so that you don’t have a lot to do before sleep. In my routine, I change into comfortable shorts and a shirt, use the bathroom, brush my teeth, turn the computer off, say my nightly prayer and then head into bed.

Of course there are the usual suspects when it comes to insomnia. Don’t drink caffeine before trying to sleep. Don’t eat a large meal right before bedtime. As odd as it may sound, limit alcohol consumption. Alcohol may put you out but it will not let your body fall into the sleep that it requires. Put the cigarettes away at least an hour before trying to sleep. Nicotine increases your heartbeat and thus can keep you awake.

As with anything, curing insomnia may not be as simple as utilizing a few tips. If none of the above suggestions help, a sleep aid may be useful. An over the counter product can be habit forming, so use these in moderation. If the problem persists and nothing works, seeing a doctor is always an option to be considered. Hopefully, your insomnia won’t be this drastic and the tips I’ve offered will be a first step to helping improve your sleeping patterns.