If you want to improve your health, the first thing you need to do is exercise. The benefits of exercise are endless. The list includes reducing your risk of premature death, improving your cardiorespiratory functioning, improving your cell health, making your metabolism more efficient, and improving your body composition. Exercise also improves your psychological health and emotional wellness by reducing your anxiety, improving your mood, and enhancing your self esteem. If exercise could be sold in pill form, it would sell like crazy. Unfortunately exercise takes time and effort, which is why so many people neglect it. If you are dedicated to improving your health, be sure that your exercise program includes the following health-related components of physical fitness.
Many people, especially women who do not want to “bulk up”, have a difficult time understanding why it is important to include a muscular strength and endurance component to their exercise plan. Both components are important parts of maintaining your body’s overall health and its ability to perform day-to-day activities. In a nutshell, muscular strength is the amount of weight that you can lift one time. Muscular endurance is how many times you move a weight before becoming overly exhausted. Some of the main reasons why muscular strength and endurance are important for improving your health are that they help to keep you at a healthy body weight, they strengthen your bones, they reduce your risk of injury when performing daily tasks, and they improve your self-confidence. Although using weight lifting machines or free weights at a gym is a great way to build your muscle, you can also perform muscular strength and endurance training exercises at home by using your own body weight, as is the case when doing sit-ups or push-ups. Most fitness professionals recommend including a minimum of two strength-building exercises into your workout each week for optimal health.
To improve the health of your heart and lungs, it is recommended that you participate in aerobic physical activity. Aerobic physical activity is defined as any activity that is rhythmic, continuous, and that uses large muscle groups. Some examples of aerobic activities that will improve your cardiorespiratory endurance include running, walking, dancing, biking, or jumping rope. To maintain good health, do at least 150 minutes of moderate-intensity aerobic physical activity or at least 75 minutes of vigorous-intensity aerobic physical activity per week. To go beyond simple health maintenance and into the realm of weight loss, you may need to increase your aerobic physical activity to 300 minutes per week. Check your heart rate throughout your exercise program to be sure that it is elevated but be sure that you can still carry on a light conversation so that you are not over exerting yourself. Always warm up and cool down as part of your aerobic exercise program. It is also important to keep an ideal weight to keep your lungs and heart healthy. If you are having a hard time to lose weight, there are some products in the market that will be able to help you. For more information, check this leptoconnect reviews.
Flexibility tends to be one of the first things to go as we age. Many people neglect spending time on stretching as part of their exercise program because they may not see a real need for it. The greatest benefit of stretching regularly is that is helps you prevent everyday injuries including muscles strains that occur when getting out of bed or performing other simple tasks, back aches form standing all day or bending down to pick something up, or shoulder tweaks that are often a result of reaching or lifting. Regular stretching also helps to improve your posture, enhance sports performance through easier movement, and allows you to play with young children easier without sustaining injuries from simple movements. The best time to stretch is right after exercise when your muscles are warm. Although taking time every day to really stretch is ideal, be sure to stretch at least two or three days a week.
As you develop an exercise program that you are comfortable with and that fits your personal goals and interests, you will start to feel healthier. Although the primary motivation for many people when exercising is to lose weight, keep in mind that weight is not everything. As you continue exercising, your body composition is likely to shift from a higher percentage of body fat to a higher percentage of muscle. Because muscle weighs more than fat, don’t be surprised if you actually gain a few pounds as a result of becoming more fit. Rather than paying such close attention to the scale, pay attention to your clothes fitting better, an increase in energy, less muscle stains, and a better self-image. Also, keep in mind the long-term benefits of exercise that you may not recognize immediately. Exercising is one of the best things that you can do for your personal health.